Running30:01  6.94 km (4:20 / km) +66m4:08 / km shoes: Nike Structure 19
Morning 30. Very wet yet saw a mad Ba Ba out in shorts and a t shirt. One more week of being a monk to go. Actually buzzing for Liverpool now. There's something about that first big race of the year that gets me pumped.
Running40:00  10.67 km (3:45 / km) +46m3:40 / km shoes: Nike Structure 19
40 min Raz, hamstring a bit tight.
All body weight stuff on the legs just keeping mobile. Weights on upper body. Got my body fat % done by this ultrasound machine at 7 measurement points so pretty accurate. Turns out is 4.4% which is a great confidence boost before the weekend.
Running6:45  1.11 km (6:05 / km) +62m4:45 / km shoes: Nike Structure 19
Running1:20:00  21.56 km (3:43 / km) +275m3:29 / km shoes: Nike Structure 19
Pre breakfast Raz with Mycroft on a frosty morning at the Bower. Good to have another lad to run with that can chat at this pace! No tempo at the end this week with Liverpool in mind and a spicey session yesterday.