Running 23:56  8.0 km (3:00 / km)
shoes: Brooks Hyperion
4x 2km (6.01, 5.58, 5.58, 5.58)
Nice and consistent but nothing too quick. Had to lead them all into the wind apart from the last half of the last rep where Bayton took the reigns. Good session considering the wind, Liverpool and Spook. Looking good low 30s at Telford.
Running 16:47  3.27 km (5:08 / km) +35m 4:52 / km
shoes: Nike Structure 19
Warm down with a quick stop in the bushes...