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Training Log Archive: Daneo

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running20 9:56:28 92.7(6:26) 149.18(4:00) 1412
  Gym4 2:30:00
  S & C6 1:15:00
  Total28 13:41:28 92.7 149.18 1412
averages - weight:75kg

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SuMoTuWeThFrSa

Saturday Jan 27 #

9 AM

Running 16:47 [2] 4.01 km (4:11 / km)
shoes: Brooks Hyperion

Warm up
10 AM

Running 30:00 [4] 9.44 km (3:11 / km) +24m 3:08 / km
shoes: Brooks Hyperion

10, 7.5, 6, 4, 2.5 min tempo at Rother Valley

Feeling good other than a 3.28 min/km into a vicious headwind halfway round.

Running 18:47 [2] 4.02 km (4:40 / km) +12m 4:36 / km
shoes: Brooks Hyperion

Warm down
2 PM

Running 4:45 [2] 1.1 km (4:19 / km)
shoes: Nike Structure 21

To the gym

Gym 30:00 [3]

10 PM

S & C 10:00 [3]

Friday Jan 26 #

8 AM

Running 40:00 [2] 9.13 km (4:23 / km) +75m 4:12 / km
shoes: Nike Structure 21

Morning miles for recovery. Bumped into Barbie again.
4 PM

Gym 30:00 [3]

Flex n core

Thursday Jan 25 #

11 AM

Running 30:00 [2] 6.82 km (4:24 / km) +72m 4:11 / km
shoes: Nike Structure 21

Ended up doing an all nighter finishing an essay so out 'morning' running very late
5 PM

Running 17:31 [2] 4.03 km (4:21 / km) +16m 4:16 / km
shoes: Brooks Hyperion

Warm up
6 PM

Running 10:00 [4] 3.16 km (3:10 / km) +8m 3:07 / km
shoes: Brooks Hyperion

Tempo

Running 18:00 [4] 5.09 km (3:32 / km) +263m 2:49 / km
shoes: Brooks Hyperion

6x 80, 6x 60, 6x 40 Hills with Waino. Good to have some company to keep the sanity and push me a bit. The absolute powerhouse killed me on the last rep.
7 PM

Running 19:48 [1] 4.04 km (4:54 / km) +60m 4:34 / km
shoes: Brooks Hyperion

Warm down
11 PM

S & C 15:00 [3]

Wednesday Jan 24 #

8 AM

Running 1:00:00 [2] 14.21 km (4:13 / km) +221m 3:55 / km
shoes: Nike Structure 21

Standard Wednesday morning Hilly run. Weather was terrible, headwind the whole way up Porter and raining but I was only in a thermal. Not enjoyable.
5 PM

Running 30:00 [3] 7.87 km (3:49 / km) +38m 3:43 / km
weight:75kg shoes: Nike Structure 21

Raz to the gym
6 PM

Gym 45:00 [3]

7 PM

Running 6:19 [1] 1.1 km (5:45 / km) +68m 4:23 / km
shoes: Nike Structure 21

From the gym
11 PM

S & C 10:00 [3]

Tuesday Jan 23 #

8 AM

Running 30:00 [2] 7.05 km (4:15 / km) +73m 4:03 / km
shoes: Nike Structure 21

Morning miles. Couldn't get to sleep so laid in an extra 30 mins
5 PM

Running 22:41 [2] 5.5 km (4:07 / km) +20m 4:03 / km
shoes: Nike Structure 21

Warm up
6 PM

Running 19:44 [4] 7.0 km (2:49 / km)
shoes: Brooks Hyperion

2k, 1k, 10x 400 split (3,3,4)

6.04, 2.55, 66, 65, 63, 66, 65, 63, 65, 65, 63, 63

Pretty windy day so happy with the times. Gradually moving forward though.

Running 20:12 [2] 4.08 km (4:57 / km) +37m 4:44 / km
shoes: Nike Structure 21

Warm down good to have the boys back.
10 PM

S & C 15:00 [3]

Monday Jan 22 #

Running 6:52 [3] 1.11 km (6:11 / km) +70m 4:42 / km
shoes: Nike Structure 21

Warm down from gym

S & C 10:00 [3]

8 AM

Running 30:00 [2] 7.12 km (4:13 / km) +51m 4:04 / km
shoes: Nike Structure 21

Morning miles with Nay. Feeling hot hot hot for a change.
6 PM

Running 1:00:00 [3] 16.32 km (3:41 / km) +74m 3:36 / km
shoes: Nike Structure 21

60 Raz with Nath. Front loading the week to get the miles in before I start tapering for BUCS on the weekend. No Southerns as I don't want that dirty 15km in my legs. Slight boxer hole issue led to some uncomfortable miles.
7 PM

Gym 45:00 [3]

8 PM

Running 6:52 [3] 1.11 km (6:11 / km) +70m 4:42 / km
shoes: Nike Structure 21

Warm down from gym

Sunday Jan 21 #

8 AM

Running 1:30:00 [3] 24.34 km (3:42 / km) +97m 3:38 / km
shoes: Nike Structure 21

90 Raz with Tanner. Good shit. Started to snow at the end.
10 AM

Running 8:10 [1] 1.53 km (5:20 / km) +63m 4:26 / km
shoes: Nike Structure 21

Warm down, escaping the snow
9 PM

S & C 15:00 [3]

Lawless. Paddy survived 1/4 of the session.

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