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Training Log Archive: Daneo

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running1 1:10:00 11.36(6:10) 18.28(3:50) 258
  S & C1 15:00
  Total2 1:25:00 11.36 18.28 258

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1:25
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SuMoTuWeThFrSa

Sunday Jan 28 #

9 AM

Running 1:10:00 [3] 18.28 km (3:50 / km) +258m 3:35 / km
shoes: Nike Structure 21

Steady 70 on the bower. Taper time now.
11 PM

S & C 15:00 [3]

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