Training Log Archive: Daneo

In the 7 days ending Mar 5, 2018:

activity

time

miles

Running

1:16:24

11.32

(6:45)

18.22

(4:12)

173

Gym

45:00

S & C

10:00

Total

2:11:24

11.32

18.22

173

2:11

0:00

8 AM

Running 25:00 [2] 5.28 km (4:44 / km) +54m 4:30 / km
shoes: Nike Structure 21

The ordination of a new monk with Nay.

50km 2 weeks ago, 90km last week. Continuing with a slow build up.

Next aims:

14.15 5km
8.10 3km
3.52 1500m

5 PM

Running 45:00 [3] 11.82 km (3:48 / km) +45m 3:44 / km
shoes: Nike Structure 21

45 steady. Felt myself wanting to push on below 6 min mileing but kept it restrained.

6 PM

Gym 45:00 [3]

7 PM

Running 6:24 [3] 1.12 km (5:43 / km) +74m 4:18 / km
shoes: Nike Structure 21

11 PM

S & C 10:00 [3]