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Training Log Archive: Daneo

In the 7 days ending Mar 9, 2018:

activity

time

miles

Running

5:26:50

49.63

(6:35)

79.87

(4:06)

529

Gym

2:15:00

S & C

1:00:00

Total

8:41:50

49.63

79.87

529

2:16

0:00

» now

Friday Mar 9, 2018 #

Note
(rest day)

A break from fullwood

7 AM

Gym 45:00 [3]

Gym with adzy

C • when you home boyyy? 3

10 AM

S & C 10:00 [3]

Thursday Mar 8, 2018 #

9 AM

Running 17:50 [2] 4.01 km (4:27 / km)
shoes: Brooks Hyperion

Warm up at Rother Valley

10 AM

Running tempo 27:30 [4] 8.63 km (3:11 / km) +23m 3:09 / km
shoes: Brooks Hyperion

10, 5, 7.5, 5 min Tempo's around RV.

Conditions weren't too shabby, slippy underfoot a tad and in tights and a thermal but only a little headwind on the far side.

Pace tailed off on the longer reps:

10: 3.10, 3.14, 3.20 min/km
7.5: 3.10, 3.18 min/km

Think I'm just getting used to sessions again and my legs are adapting back to the gym so pretty domsy atm. As I get fitter I should be able to hold this pace pretty consistently. Sneaking a mile in on both 5 min reps though which is good as it shows I'm not actually dieing over the session. Getting fit without someone to drag you round sessions is hardwork!

11 AM

Running 14:30 [1] 3.04 km (4:46 / km) +6m 4:43 / km
shoes: Brooks Hyperion

Warm down to a PHAT yazoooooooo

6 PM

Running 25:00 [2] 5.89 km (4:15 / km) +49m 4:04 / km
shoes: Nike Structure 21

Easy Miles

10 PM

S & C 15:00 [3]

Wednesday Mar 7, 2018 #

8 AM

Running 45:00 [2] 10.54 km (4:16 / km) +104m 4:04 / km
shoes: Nike Structure 21

Fullwood n Porter with Bae. Porridge cravings were next level today.

11 AM

S & C 10:00 [3]

6 PM

Running 30:00 [3] 7.59 km (3:57 / km) +43m 3:51 / km
shoes: Nike Structure 21

Pre gym Raz down fulwood then a lap of endy p before finishing down eccy.

Gym 45:00 [3]

Getting back to basics.

7 PM

Running 6:25 [1] 1.09 km (5:53 / km) +62m 4:35 / km
shoes: Nike Structure 21

Tuesday Mar 6, 2018 #

8 AM

Running 25:00 [2] 5.64 km (4:26 / km) +29m 4:19 / km
shoes: Nike Structure 21

Morning run

5 PM

Running 23:40 [2] 5.55 km (4:16 / km) +20m 4:11 / km
shoes: Nike Structure 21

Warm up

6 PM

Running intervals 17:31 [4] 6.0 km (2:55 / km)
shoes: Brooks Hyperion

1600, 1200, 800, 6x 400 at the track

4.50
3.37
2.20
66 avg

Felt good on the long reps but lacking speed on the 4s. Good improvement from the session in the EIS though.

7 PM

Running 18:00 [2] 3.67 km (4:54 / km) +20m 4:46 / km
shoes: Nike Structure 21

4x strides with TommyH then a crawl down with Wooders to Cathedral. Love it when Bae gets you a chocolate milk

11 PM

S & C 15:00 [3]

Monday Mar 5, 2018 #

8 AM

Running 25:00 [2] 5.28 km (4:44 / km) +54m 4:30 / km
shoes: Nike Structure 21

The ordination of a new monk with Nay.

50km 2 weeks ago, 90km last week. Continuing with a slow build up.

Next aims:

14.15 5km
8.10 3km
3.52 1500m

C • Monk Life 3

5 PM

Running 45:00 [3] 11.82 km (3:48 / km) +45m 3:44 / km
shoes: Nike Structure 21

45 steady. Felt myself wanting to push on below 6 min mileing but kept it restrained.

6 PM

Gym 45:00 [3]

7 PM

Running 6:24 [3] 1.12 km (5:43 / km) +74m 4:18 / km
shoes: Nike Structure 21

11 PM

S & C 10:00 [3]

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