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Training Log Archive: Daneo

In the 7 days ending Aug 26, 2018:

activity

time

miles

Running

10:54:53

98.49

(6:39)

158.51

(4:08)

333

S & C

1:20:00

Gym

1:00:00

Total

13:14:53

98.49

158.51

333

2:30

0:00

» now

Sunday Aug 26, 2018 #

7 AM

Running 1:43:11 [3] 27.2 km (3:48 / km)
shoes: Saucony Fastwitch

Big fat dirty Stinking Miles with a 13.29 guy and a 28.02 guy in his 30s who had run a 17 mile tempo the day before.

C • Mycroft? 1

5 PM

S & C 15:00 [3]

Saturday Aug 25, 2018 #

8 AM

Running 1:10:00 [2] 16.45 km (4:15 / km)
shoes: Saucony Fastwitch

Easy miles on the south side of town with Kale and Sid

5 PM

Running 35:00 [2] 8.44 km (4:09 / km)
shoes: Saucony Fastwitch

Easy evening miles

Friday Aug 24, 2018 #

6 AM

Running 31:12 [4] 9.3 km (3:21 / km)
shoes: Saucony Fastwitch

2x 3 Alamosa 'Mile' Tempos

15.45, 15.21

Basically 150m short of 3 miles on both reps, don't know why but the guys said it's always been like that. Coach said to start the first one relaxed so I settled in with the main pack, around 10 of us, ticking over nicely and never really over exerting with about 5-7 lads off the front. Had the choice of 2 Miles for the second rep but I was feeling good so took the 3. Started off hard and found myself ahead of the main group. Maintained a good rythem with Danny and Isiah ahead of the main group whilst Sid was ahead with a couple of ATP boys. Felt I could of done the last mile rep that the other boys did but Coach put me back on the leash. Very encouraging signs of early shape!

Running 16:06 [2] 3.53 km (4:34 / km)
shoes: Saucony Fastwitch

WU, not a bad view to warm up to.

7 AM

Running 22:51 [1] 4.58 km (4:59 / km)
shoes: Saucony Fastwitch

Warm down

3 PM

Running 35:04 [2] 8.26 km (4:15 / km)
shoes: Saucony Fastwitch

Stomach all over the place at the moment. Think it's got something to do with the tap water. Going to stop drinking it.

4 PM

Gym 30:00 [3]

9 PM

S & C 15:00 [3]

Thursday Aug 23, 2018 #

9 AM

Running 47:16 [2] 10.8 km (4:23 / km)
shoes: Saucony Fastwitch

10k out and back next to the golf course. Then 6x 100 strides on the outdoor track. Very hot day. Good chat with Paddy. Took a lie in so still pre-breakfast. Nice day of active recovery with my first tempo session at altitude tomorrow.

8 PM

S & C 10:00 [3]

Wednesday Aug 22, 2018 #

3 PM

Running 1:30:00 [3] 22.53 km (4:00 / km) +333m 3:43 / km
shoes: Saucony Fastwitch

Fort Garland Mountain Run

Started pretty flat with the whole team together then the first climb came around 25 minutes and everyone flexed. Made it to the top near the front and didn't stop for water. The next 60 minutes was purely rolling hills sitting in with Dalton and Josh. The scenery up where we were running was absolutely beautiful. Run kind of spoiled by food sitting in my stomach and needing the toilet for the first 60 minutes before relieving myself. Going to have to plan my eating better for 3pm practises. Quality first trip into the mountains and looking forward to some more brutal runs as supposedly this was one of the easier routes.

9 PM

S & C 15:00 [3]

Tuesday Aug 21, 2018 #

6 AM

Running 1:05:00 [2] 14.71 km (4:25 / km)
shoes: Saucony Fastwitch

65, early morning job as the team needed to get their session done by the time classes started. Out and back on the rail road route. Amazing sunrise again, makes these runs 10x better. Went in the cold plunge after as my quads were pretty tight.

3 PM

Running 35:03 [2] 8.0 km (4:23 / km)
shoes: Saucony Fastwitch

Easy double day before heading into the mountains tomorrow.

4 PM

Gym 30:00 [3]

Jumping aboard the US gain train

9 PM

S & C 10:00 [3]

Monday Aug 20, 2018 #

6 AM

Running 35:00 [2] 8.12 km (4:19 / km)
shoes: Saucony Fastwitch

Easy morning 35. Beautiful morning with the sun rising over Mt. Blanca in the distance. Looking forward to a full week at altitude and hopefully starting on a few sessions. I've actually got to go into class today, the thought of having to study had totally slipped my mind before this trip!

3 PM

Running 1:07:40 [3] 15.99 km (4:14 / km)
shoes: Saucony Fastwitch

Dead Goat 10. Sightings of dead goats 0.

Very hot and dry out today. Followed a nice winding single person trail for about 25 mins before hitting the highway. Flipped at 37.30 as we aimed to take a shorter route back via coach and some much needed Gatorade. Sadly when we got near to the car park the van was pulling off into the distance. This made the last 15 mins a horrible episode of dry mouth. Should definitely of taken on more water through the day. Didn't have time to do 70 as we had a meeting so I jumped in the van which was waiting at the last mile marker.

4 PM

Running 1:30 [3] 0.6 km (2:30 / km)
shoes: Saucony Fastwitch

6x 100m strides on the indoor track. Feeling a bit bonky post run and asked the lads why we did 200m for the first rep, they laughed and pointed out it's a 200m track...

8 PM

S & C 15:00 [3]

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