Training Log Archive: DaneoIn the 7 days ending Aug 28, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Aug 28, 2018 #
Running 15:31 [2] 3.46 km (4:29 / km)
shoes: Saucony Fastwitch
Running 40:00 [4] 11.14 km (3:35 / km)
shoes: Saucony Fastwitch
I definitely started off too quick, looking back I should of just sat in the pack. Pretty spent by 1/2 way so called it at 40 mins.
Quite a few lessons to be learnt. I've never done a session like this before so I didn't realise how much damage could be done going a bit too quick at the start, think this was exasperated by the altitude. This combined with a bit of fatigue from Sunday took its toll and I should of taken yesterday easier. Going to make sure I take the next few days a bit more steady and hopefully learn from my mistakes come Friday.
Running 11:23 [1] 2.36 km (4:49 / km)
shoes: Saucony Fastwitch
Running 35:00 [2] 7.37 km (4:45 / km)
shoes: Saucony Fastwitch
Gym 30:00 [3]
weight:76.9kg
S & C 15:00 [3]
Monday Aug 27, 2018 #
Running 35:01 [2] 8.27 km (4:14 / km)
shoes: Saucony Fastwitch
Running 1:15:00 [2] 17.8 km (4:13 / km)
shoes: Saucony Fastwitch
S & C 10:00 [3]
Sunday Aug 26, 2018 #
Running 1:43:11 [3] 27.2 km (3:48 / km)
shoes: Saucony Fastwitch
S & C 15:00 [3]
Saturday Aug 25, 2018 #
Running 1:10:00 [2] 16.45 km (4:15 / km)
shoes: Saucony Fastwitch
Running 35:00 [2] 8.44 km (4:09 / km)
shoes: Saucony Fastwitch
Friday Aug 24, 2018 #
Running 31:12 [4] 9.3 km (3:21 / km)
shoes: Saucony Fastwitch
15.45, 15.21
Basically 150m short of 3 miles on both reps, don't know why but the guys said it's always been like that. Coach said to start the first one relaxed so I settled in with the main pack, around 10 of us, ticking over nicely and never really over exerting with about 5-7 lads off the front. Had the choice of 2 Miles for the second rep but I was feeling good so took the 3. Started off hard and found myself ahead of the main group. Maintained a good rythem with Danny and Isiah ahead of the main group whilst Sid was ahead with a couple of ATP boys. Felt I could of done the last mile rep that the other boys did but Coach put me back on the leash. Very encouraging signs of early shape!
Running 16:06 [2] 3.53 km (4:34 / km)
shoes: Saucony Fastwitch
Running 22:51 [1] 4.58 km (4:59 / km)
shoes: Saucony Fastwitch
Running 35:04 [2] 8.26 km (4:15 / km)
shoes: Saucony Fastwitch
Gym 30:00 [3]
S & C 15:00 [3]
Thursday Aug 23, 2018 #
Running 47:16 [2] 10.8 km (4:23 / km)
shoes: Saucony Fastwitch
S & C 10:00 [3]
Wednesday Aug 22, 2018 #
Running 1:30:00 [3] 22.53 km (4:00 / km) +333m 3:43 / km
shoes: Saucony Fastwitch
Started pretty flat with the whole team together then the first climb came around 25 minutes and everyone flexed. Made it to the top near the front and didn't stop for water. The next 60 minutes was purely rolling hills sitting in with Dalton and Josh. The scenery up where we were running was absolutely beautiful. Run kind of spoiled by food sitting in my stomach and needing the toilet for the first 60 minutes before relieving myself. Going to have to plan my eating better for 3pm practises. Quality first trip into the mountains and looking forward to some more brutal runs as supposedly this was one of the easier routes.
S & C 15:00 [3]