Training Log Archive: DaneoIn the 7 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
Running 16:22 [2] 3.48 km (4:42 / km)
shoes: Saucony Fastwitch
Running 37:38 [4] 11.01 km (3:25 / km)
shoes: Saucony Fastwitch
Coming into a race week so Coach wanted it 5-10 seconds slower than last week which I stuck to. Feeling good physically just a bit sleep deprived. 1 more mile than last week building up well.
Running 22:38 [2] 4.81 km (4:42 / km)
shoes: Saucony Fastwitch
Running 35:00 [2] 8.16 km (4:17 / km)
shoes: Saucony Fastwitch
Gym 30:00 [3]
S & C 15:00 [3]
Thursday Aug 30, 2018 #
Running 46:32 [2] 10.83 km (4:18 / km)
shoes: Saucony Fastwitch
Even though I get a free pair I couldn't resist picking up a pair of XC spikes for $9.99 online at
http://www.firsttothefinish.com/items_tg.asp?tg=18... don't know if they ship to the UK but could be a cheap option if they do.
S & C 10:00 [3]
Wednesday Aug 29, 2018 #
Running 1:30:00 [2] 20.49 km (4:24 / km) +510m 3:54 / km
shoes: Saucony Fastwitch
About an hours drive out of Alamosa and into the rockies. Started from around 11000ft and got up to 11500ft. Feeling quite dizzy in the last 20 minutes having never run at this height. Legs very domy as well after squats yesterday.
S & C 10:00 [3]
Tuesday Aug 28, 2018 #
Running 15:31 [2] 3.46 km (4:29 / km)
shoes: Saucony Fastwitch
Running 40:00 [4] 11.14 km (3:35 / km)
shoes: Saucony Fastwitch
I definitely started off too quick, looking back I should of just sat in the pack. Pretty spent by 1/2 way so called it at 40 mins.
Quite a few lessons to be learnt. I've never done a session like this before so I didn't realise how much damage could be done going a bit too quick at the start, think this was exasperated by the altitude. This combined with a bit of fatigue from Sunday took its toll and I should of taken yesterday easier. Going to make sure I take the next few days a bit more steady and hopefully learn from my mistakes come Friday.
Running 11:23 [1] 2.36 km (4:49 / km)
shoes: Saucony Fastwitch
Running 35:00 [2] 7.37 km (4:45 / km)
shoes: Saucony Fastwitch
Gym 30:00 [3]
weight:76.9kg
S & C 15:00 [3]
Monday Aug 27, 2018 #
Running 35:01 [2] 8.27 km (4:14 / km)
shoes: Saucony Fastwitch
Running 1:15:00 [2] 17.8 km (4:13 / km)
shoes: Saucony Fastwitch
S & C 10:00 [3]
Sunday Aug 26, 2018 #
Running 1:43:11 [3] 27.2 km (3:48 / km)
shoes: Saucony Fastwitch
S & C 15:00 [3]
Saturday Aug 25, 2018 #
Running 1:10:00 [2] 16.45 km (4:15 / km)
shoes: Saucony Fastwitch
Running 35:00 [2] 8.44 km (4:09 / km)
shoes: Saucony Fastwitch