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Training Log Archive: Daneo

In the 7 days ending Sep 8, 2018:

activity

time

miles

Running

9:14:44

82.09

(6:45)

132.11

(4:12)

S & C

1:00:00

Gym

30:00

Total

10:44:44

82.09

132.11

2:05

0:00

» now

Saturday Sep 8, 2018 #

7 AM

Running 18:17 [2] 3.94 km (4:38 / km)
shoes: Saucony Fastwitch

8 AM

Running 25:49 [5] 7.82 km (3:18 / km)

Joe I Vigil Invite Season Opener

Started off steady in the middle of the field before moving up to the front group after about 1km. Stuck on the back of that group until the start of that last lap where I moved back a bit. I was around 15th, 9th ASU man here. However, managed to rally a bit and pick off three places on the last lap to finish 11th, 7th ASU man.

Definitely found it hard racing up this high, a bit short of breath and feeling the pace which would of been manageable at sea level. However, I'm happy to put that performance down early on and be in that top 7. Probably means I'll be racing again next week though because top 5 or 6 got automatic spots for the Stanford meet. Looking forward to building upon this.

9 AM

Running 20:12 [3] 4.01 km (5:02 / km)
shoes: Saucony Fastwitch

Cheering the girls on and warming down

4 PM

Running 37:55 [2] 8.01 km (4:44 / km)

Friday Sep 7, 2018 #

3 PM

Running 37:16 [2] 8.33 km (4:28 / km)
shoes: Saucony Fastwitch

Checking out the course. Flat and very fast. Going to wear 6mm track spikes. Would love a filthy mud fest for my first race at altitude to balance the playing field but that's not what I came out here for.,

8 PM

S & C 10:00 [3]

Thursday Sep 6, 2018 #

9 AM

Running 45:57 [2] 10.63 km (4:19 / km)
shoes: Saucony Fastwitch

Easy run on southside followed by 6x 100 on the track.

9 PM

S & C 10:00 [3]

Wednesday Sep 5, 2018 #

3 PM

Running 1:20:00 [3] 20.07 km (3:59 / km)
shoes: Saucony Fastwitch

Steady Raz until 9 miles then reigned it in for the last 2.5 miles with the weekend in mind. All out rest and recovery until then now.

9 PM

S & C 15:00 [3]

Tuesday Sep 4, 2018 #

6 AM

Running 17:00 [2] 3.71 km (4:35 / km)
shoes: Saucony Fastwitch

Running 16:02 [4] 5.44 km (2:57 / km)
shoes: Saucony Fastwitch

16x 1 min on/off

Feeling very good this morning. Great signs with the upcoming race weekend.

7 AM

Running 17:40 [1] 3.6 km (4:54 / km)
shoes: Saucony Fastwitch

3 PM

Running 35:00 [3] 8.42 km (4:09 / km)
shoes: Saucony Fastwitch

Felt pregnant for 3/4s of this run

4 PM

Gym 30:00 [3]

10 PM

S & C 10:00 [3]

Monday Sep 3, 2018 #

7 AM

Running 1:12:38 [1] 15.3 km (4:45 / km)
shoes: Saucony Fastwitch

Various broken up running with the team as we helped out supporting a charity fun run.

3 PM

Running 36:30 [2] 8.83 km (4:08 / km)
shoes: Saucony Fastwitch

Easy 35 plus 6x 100 strides

5 PM

S & C 15:00 [3]

Sunday Sep 2, 2018 #

7 AM

Running 1:34:28 [3] 24.0 km (3:56 / km)
shoes: Saucony Fastwitch

Long run. Slower than usual as it's race week. 700m off 100 miles is extremely annoying but I'm not one of those guys to go do a 700m jog to make it up.

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