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Training Log Archive: Daneo

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Running14 7:42:24 69.7(6:38) 112.17(4:07) 522
  S & C5 1:00:00
  Total19 8:42:24 69.7 112.17 522

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SuMoTuWeThFrSa

Saturday Jan 5, 2019 #

11 AM

Running 30:00 [2] 7.0 km (4:17 / km) +60m 4:07 / km
shoes: NB 1080

30 and strides.
9 PM

S & C 5:00 [3]

Friday Jan 4, 2019 #

6 PM

Running 50:00 [2] 11.19 km (4:28 / km) +125m 4:14 / km
shoes: NB 1080

Easy taper Miles.

In the B race on Sunday, quite pissed off but nothing I can do about just got to get out there and try and PB now.
C • Pissed off 1
10 PM

S & C 15:00 [3]

Thursday Jan 3, 2019 #

8 AM

Running 18:59 [2] 4.12 km (4:36 / km) +11m 4:33 / km
shoes: NB 1080

Wu

Running 8:00 [4] 3.05 km (2:37 / km)
shoes: NB 1400v6 (NYC)

4x (4x 30s activators) on the Burnley Towpath.

Feeling sufficiently activated. Breezed through it compared to the effort required at 7700ft.
9 AM

Running 20:01 [1] 4.12 km (4:52 / km) +32m 4:41 / km
shoes: NB 1400v6 (NYC)

20mins WD, just realised it’s the same distance as the WU, what does this sign from God mean?
10 PM

S & C 15:00 [3]

Wednesday Jan 2, 2019 #

6 AM

Running 1:10:00 [2] 15.13 km (4:38 / km) +85m 4:30 / km
shoes: NB 1080

Early morning Road-eo tired so took it easy.
10 PM

S & C 15:00 [3]

Tuesday Jan 1, 2019 #

Note

Goals for the year:
PB in every distance on the track
D2 XC All-American + win team title
Remain as injury free as possible and train sensibly
Improve lifestyle again (no drinking until Vegas trip)
Maintain a weight of 77kg or bellow
10 AM

Running 20:44 [2] 4.54 km (4:34 / km)
shoes: NB 1080

Extended warm up through the sick streets of Brighton to meet JLeitch. Almost got lost trying to find the mighty Preston Park.
11 AM

Running 25:00 [4] 8.75 km (2:51 / km)
shoes: NB 1400v6 (NYC)

Preston Park Cycling Track Road Session

5 min (90), 5x 90 (75), 5 min (90), 5x 60 (45), 5x 30 (30)

Feeling pretty good despite sleeping in the boot of a car for 9 hours and being fuelled by a bit of my friends kebab and a reasonable amount of Buckfast. Great to have Jack running on the inside bit of grass so we could work together on most reps, the lad is moving well excited to see how he’s going to progress!
12 PM

Running 15:30 [2] 3.24 km (4:47 / km)
shoes: NB 1080

WD
10 PM

S & C 10:00 [3]

Monday Dec 31, 2018 #

9 AM

Running 54:13 [2] 13.32 km (4:04 / km) +92m 3:56 / km
shoes: NB 1080

Last run out with AFD around the vehicle testing tracks on Long Valley. It’s been a great two weeks, going to miss Woodsy, the boys and the dirty Miles.
4 PM

Running 30:02 [2] 6.83 km (4:24 / km) +10m 4:22 / km
shoes: NB 1080

Easy on the BVP

Sunday Dec 30, 2018 #

10 AM

Running 21:18 [2] 5.02 km (4:15 / km) +20m 4:10 / km
shoes: NB 1080

WU
11 AM

Running 37:37 [4] 12.0 km (3:08 / km) +17m 3:07 / km
shoes: NB 1080

AFD XC Session

1600, 2x 1200, 1600, 3x 800, 1600, 4x 600
Off 90s recovery

Big group with Gussyc, Rich Allen, George and Max. Sat in behind Gus and Rich for the whole session. Happy just to be able to stick today knowing how much I’ve put my legs through this week and that they’re a bit fresher than me. Last session with Mick until the summer going to miss him and his training.
12 PM

Running 25:22 [1] 5.06 km (5:01 / km) +19m 4:55 / km
shoes: NB 1080

WD
7 PM

Running 35:38 [3] 8.8 km (4:03 / km) +51m 3:56 / km
shoes: NB 1080

Steady 5.5 to get that sweet sweet 110. Already planning on how to reach 120 next Christmas. Been a very enjoyable week of miles.

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