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Training Log Archive: Daneo

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running5 6:22:30 53.61(7:08) 86.28(4:26)
  S & C2 25:00
  Total7 6:47:30 53.61 86.28

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SuMoTuWeThFrSa

Saturday Feb 23 #

Running 4:00:15 [3] 55.0 km (4:22 / km)

Cba to backlog so throwing this in for the weekly total

Monday Feb 18 #

11 AM

Running 18:00 [2] 3.87 km (4:39 / km)
shoes: NB 1080

WU

Running 6:15 [4] 2.4 km (2:36 / km)
shoes: NB 1400v6 (NYC)

3x (300, 300, 200m Activators)

Legs feeling good other than Achilles. Nothing debilitating just a nuisance and makes me nervous how it’ll react to racing this Friday. Mild discomfort on WD, iced then fine on the double.
12 PM

Running 18:00 [1] 3.61 km (4:59 / km)
shoes: NB 1080

WD
4 PM

Running 35:00 [3] 7.68 km (4:33 / km)
ahr:141 shoes: NB 1080

Nice little double, good HR.
8 PM

S & C 15:00 [3]

Sunday Feb 17 #

10 AM

Running 1:05:00 [2] 13.72 km (4:44 / km)
ahr:145 shoes: Nike Pegasus 34

Easy Tiger
9 PM

S & C 10:00 [3]

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