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Training Log Archive: Daneo

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running3 2:00:00 16.22(7:24) 26.1(4:36)
  Cross Training1 1:20:00
  Total4 3:20:00 16.22 26.1

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SuMoTuWeThFrSa

Friday Mar 8 #

Note

15th/16 in the race. Achilles hurt from 1k in. Time for a break from running to fix the problem before outdoor training. Very disappointed but at least I got to the championships in the first place.

Wednesday Mar 6 #

3 PM

Running 35:00 [3] 8.0 km (4:23 / km)
shoes: NB 1080

Everything feeling good. Foot has improved a lot, can’t really explain it, maybe from the long rest on the bus.

Tuesday Mar 5 #

7 AM

Running 45:00 [3] 10.1 km (4:27 / km)
shoes: NB 1080

Ease out

Monday Mar 4 #

11 AM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: NB 1080

WU, WD and some strides. Foot is fine when I’m on my tiptoes but a little painful when I run flat foot.

Sunday Mar 3 #

Cross Training 1:20:00 [3]

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