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Training Log Archive: Daneo

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running6 5:25:45 44.58(7:18) 71.74(4:32)
  Cross Training3 3:53:00
  Gym1 30:00
  Total7 9:48:45 44.58 71.74

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SuMoTuWeThFrSa

Saturday Mar 23 #

Running 1:10:45 [3] 15.66 km (4:31 / km)
shoes: NB 1080

Good run, no sensations from the pick up yesterday.

Cross Training 45:00 [3]

Bike

Friday Mar 22 #

Cross Training 1:08:00 [3]

Up down and 30 mins worth of spinning tempo intervals.

Running 45:00 [3] 10.7 km (4:12 / km)

20 up, 10 min pick up, 15 down. No problems.

Gym 30:00 [3]

Thursday Mar 21 #

10 AM

Running 1:05:00 [3] 14.73 km (4:25 / km)
shoes: NB 1080

Railroad with the boys. Little pick up, no pain. Tempted to session tomorrow but going to do a bike session and easy run instead, Bashir keeping me in check. After all I’ve only run 5 times so far and no point aggravating it.

Wednesday Mar 20 #

Cross Training 2:00:00 [3]

Spin session in the morning, X-Trainer in the afternoon

Tuesday Mar 19 #

Running 55:00 [3] 11.8 km (4:40 / km)

Monday Mar 18 #

Running 50:00 [3] 10.45 km (4:47 / km)
shoes: NB 1080

Carrolls with two very hungover boys, good for me as I need to run slow.

Sunday Mar 17 #

Running 40:00 [3] 8.4 km (4:46 / km)
shoes: NB 1080

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