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Training Log Archive: Daneo

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running12 9:03:01 77.86(6:58) 125.31(4:20)
  Cross Training2 1:50:00
  Gym2 1:00:00
  Total16 11:53:01 77.86 125.31

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SuMoTuWeThFrSa

Saturday Mar 30 #

8 AM

Running 1:15:00 [2] 16.15 km (4:39 / km)
ahr:145 shoes: Nike Pegasus 34

Back to running off HR
3 PM

Running 34:30 [1] 6.91 km (5:00 / km)
shoes: NB 1080

Easy Miles with Austin.

Friday Mar 29 #

11 AM

Running 38:16 [4] 11.05 km (3:28 / km)
shoes: NB 1400v6 (NYC)

7 mile taper, no turn with a massive tailwind. Still felt hard. Bit of a confidence basher to be honest. Thought I was fitter than this.

Running 18:45 [2] 4.05 km (4:38 / km)
shoes: NB 1080

WU
12 PM

Running 17:59 [1] 3.62 km (4:58 / km)
shoes: NB 1080

WD
1 PM

Gym 30:00 [3]

4 PM

Running 35:00 [2] 7.42 km (4:43 / km)
shoes: Nike Pegasus 34

House dub

Thursday Mar 28 #

8 AM

Cross Training 1:15:00 [3]

Outside spin in the sunshine

Wednesday Mar 27 #

8 AM

Running 1:26:30 [3] 19.9 km (4:21 / km)
shoes: NB 1080

MLR. Another 12.5 miles this time easier for the first 2/3rds with a pick up to finish. No pain but a bit tight on the ankle/ outside achilles area towards the end. Raw to touch at the end but that’s been the case now for pretty much every run. Ultrasound and iced and it’s feeling a lot better to touch at the time of writing. Plus no pain during exercises.

Tuesday Mar 26 #

11 AM

Running 20:16 [2] 4.16 km (4:52 / km)
shoes: NB 1080

WU

Running 24:37 [4] 8.0 km (3:05 / km)
shoes: NB 1400v6 (NYC)

8x 1km - 3.04 avg, 2.58 altitude adjustment

Bit apprehensive going into this thought I’d be doing something easier on the roads but coach thought we should take a risk with the track session as we haven’t got a lot of time until my 10k qualifying attempt.

Whole general ankle and achilles area a bit stiff on the first two reps then it loosened up and I had 0 problems. Reps felt really hard but it was windy and a super low pressure day meaning the altitude was effectively 8300 ft. So overall really happy.
12 PM

Running 17:32 [1] 3.01 km (5:50 / km)
shoes: NB 1080

WD
1 PM

Gym 30:00 [3]
shoes: NB 1080

5 PM

Running 30:00 [2] 6.52 km (4:36 / km)

V easy with Jacko

Monday Mar 25 #

9 AM

Running 1:05:00 [3] 14.45 km (4:30 / km)
shoes: NB 1080

Lovely morning no issues after yesterday.
4 PM

Cross Training 35:00 [3]

XC

Sunday Mar 24 #

9 AM

Running 1:01:47 [3] 16.06 km (3:51 / km)
shoes: Nike Pegasus 34

Coach is back. Set me a 10 mile Raz then 2.5 mile WD. No problems, good stuff.
10 AM

Running 17:49 [2] 4.01 km (4:27 / km)
shoes: NB 1080

WD

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