Training Log Archive: DaneoIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
9 AM
Running 15:15 [5] 5.0 km (3:03 / km)
shoes: NB 1400v6 (NYC)
Pacing Dalton. This equates to 15 flat ish and he closed to 29.45ish with a NQ. So job done. Flying home on Thursday.
Friday Apr 26, 2019 #
Running 31:36 [3] 7.12 km (4:26 / km) +24m 4:22 / km
shoes: NB 1080
Thursday Apr 25, 2019 #
Running 52:43 [3] 11.58 km (4:33 / km) +47m 4:28 / km
shoes: NB 1080
Miles in Mile High
Wednesday Apr 24, 2019 #
Running 1:20:48 [3] 17.19 km (4:42 / km)
Tuesday Apr 23, 2019 #
Running 20:06 [3] 6.4 km (3:08 / km)
shoes: NB 1400v6 (NYC)
4x easy mile efforts
Monday Apr 22, 2019 #
S & C 10:00 [3]
8 AM
Running 1:11:33 [2] 14.75 km (4:51 / km)
shoes: NB 1080
Easy with ATP. Full week coming up but travelling down to South Dakota to pace some of the boys in the 10k. My last time putting the jersey on this year. It’s been a year of ups and downs. Over trained for XC. Showed some progress over indoors but the achilles ruined the back end of that season and the start of outdoors. I’ve got 5 weeks now, 3 weeks at home, to build to London 10k where I’ll beat Mo Farah ;) then 3 weeks after that until Loughborough 5k. Full focus until then!
4 PM
Running 34:14 [2] 7.6 km (4:30 / km)
shoes: NB 1080
On the roads with Jacko, probably only the second time I’ve seen it rain in Alamosa.
Sunday Apr 21, 2019 #
8 AM
Running 2:09:50 [3] 32.0 km (4:03 / km)
shoes: Nike Pegasus 34
BOC training....hope a bit of hail at Kilnsey won’t ruin my return to the O scene ;)