Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 7 days ending May 5, 2019:

activity

time

miles

Running

10:11:58

87.27

(7:01)

140.45

(4:21)

762

S & C

45:00

Total

10:56:58

87.27

140.45

762

1:48

0:00

» now

Sunday May 5, 2019 #

8 AM

Running 15:00 [3] 2.15 mi (6:59 / mi)
shoes: Nike Pegasus 34

Shake out. Feeling kind of dangerous.

C • You mean 2

12 PM

Running 1:32:30 [4] 18.29 km (5:03 / km) +509m 4:26 / km
shoes: VJ Bold 4

BOC Long Distance

Great fun out in the hills for the first time in years. My orienteering was very hesitant but surprised how quick it came back to me after so long. One big mistake and poor RC cost me taking a few scalps but thoroughly enjoyed running a race where I didn’t care about performance and could just enjoy it. Legs creaking the whole way on the terrain, just haven’t got the robustness anymore plus scared of decking it and hurting something ruining my season so couldn’t chuck myself about like I used to.

Saturday May 4, 2019 #

Running 40:00 [2] 8.92 km (4:29 / km) +70m 4:19 / km
shoes: Inov8 X-Talon 212

Ease out, testing out my old invos, bit tight so will try my bolds later on. Wanted a bit of nav training this morning but I slept in until 12. Guess I’ll just have to jump straight in and hope ape mode doesn’t happen.

10 PM

S & C 10:00 [3]

Friday May 3, 2019 #

S & C 15:00 [3]

5 PM

Running 1:21:34 [2] 20.03 km (4:04 / km) +92m 3:59 / km
shoes: Nike Pegasus 34

Run down the canal through the AFD training grounds to surprise Julia at the gym. It’s good to be back. Feeling very tired from the flight but that’ll pass soon.

Thursday May 2, 2019 #

8 AM

Running 1:13:42 [2] 10.5 mi (7:01 / mi)
shoes: Nike Pegasus 34

Wanted to Tempo but just wasn’t recovered enough so was sensible and kept it easy.

5 PM

Running 35:00 [3] 7.76 km (4:31 / km) +26m 4:26 / km
shoes: Nike Pegasus 34

More easy Miles with Joey after a day on the farm

Wednesday May 1, 2019 #

Running 1:35:00 [3] 22.7 km (4:11 / km) +65m 4:08 / km
shoes: Nike Pegasus 34

Midweek long run around Cherry Creek state park. Legs screwed up tight after yesterday so never pushing. Wanted a longer one of decent pace running seeing as Sunday will be a day of volume not miles.

S & C 10:00 [3]

Tuesday Apr 30, 2019 #

8 AM

Running 18:07 [3] 3.98 km (4:33 / km)
shoes: NB 1080

9 AM

Running 33:25 [4] 11.0 km (3:02 / km)
shoes: NB 1400v6 (NYC)

3.13, 3.04, 3.02, 3.04, 3.00, 2.57, 2.59, 2.57, 2.59, 2.58, 2.59

-7 for altitude adjustment.

Alternating the lead with Lucio. Slow first one by him but that set us up to finish quite strong. Falling apart a bit on rep 11 but it’s most ks I’ve ever done. Pretty happy, next interval session will be at sea level

10 AM

Running 17:40 [1] 3.34 km (5:17 / km)
shoes: NB 1080

4 PM

Running 35:00 [3] 7.69 km (4:33 / km)
shoes: NB 1080

In Carrolls, one last time for another two months.

Monday Apr 29, 2019 #

11 AM

Running 1:15:00 [2] 16.38 km (4:35 / km)
shoes: NB 1080

Just the one today. Tired after getting in from South Dakota at 3am and waking up at 10am being unable to get back to sleep.

10 PM

S & C 10:00 [3]

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