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Training Log Archive: andypat

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running1 53:46 3.08(17:29) 4.95(10:52) 50
  Total1 53:46 3.08(17:29) 4.95(10:52) 50

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Th

Thursday Feb 24, 2011 #

Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +10m 11:46 / km
shoes: Saucony Progrid

Running 43:46 [3] 4.15 km (10:33 / km) +40m 10:04 / km
shoes: Saucony Progrid

Railway track run with Douglas about 1hr after dinner. Suitably sedate.

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