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Training Log Archive: andypat

In the 1 days ending Feb 27, 2011:

activity # timemileskm+m
  Running1 24:52 2.55(9:46) 4.1(6:04) 25
  Total1 24:52 2.55(9:46) 4.1(6:04) 25

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Su

Sunday Feb 27, 2011 #

9 PM

Running 24:52 [3] 4.1 km (6:04 / km) +25m 5:53 / km
shoes: Saucony Progrid

Slow recovery run after yesterdays exertions. Both legs stiff around the ankles - probably due ot the slipping and sliding about in the woods yesterday.

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