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Training Log Archive: andypat

In the 1 days ending Feb 28, 2011:

activity # timemileskm+m
  Running1 22:12 2.55(8:43) 4.1(5:25) 25
  Total1 22:12 2.55(8:43) 4.1(5:25) 25

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Mo

Monday Feb 28, 2011 #

8 PM

Running tempo 22:12 [5] 4.1 km (5:25 / km) +25m 5:15 / km
shoes: NB 760

Houston run at pace. SB for this run. Felt fairly good - legs improved from yesterday.

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