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Training Log Archive: andypat

In the 1 days ending Mar 2, 2011:

activity # timemileskm+m
  Running2 32:36 3.46(9:25) 5.57(5:51) 17
  Total2 32:36 3.46(9:25) 5.57(5:51) 17

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Wednesday Mar 2, 2011 #

5 PM

Running 16:55 [3] 2.77 km (6:06 / km) +16m 5:56 / km
shoes: Salomon XD Pro 3d Ultra

New trails shoes - ran steadily along mill lade to BoW.

Then tried to beat time on the way back....
C • and you did.... 2
6 PM

Running 15:41 [4] 2.8 km (5:36 / km) +1m 5:35 / km
shoes: Salomon XD Pro 3d Ultra

And beat it by over a minue albeit a bit downhill on the way back..

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