Training Log Archive: andypatIn the 1 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
1 PM
Hill walk 3:25:00 [3] 12.53 km (16:22 / km) +650m 12:59 / km
Walk up Geal-charn Mor behind Aviemore with Warren Keith and Alan. Plan B as weather too severe for Cairngorms - ski road closed.
Running 33:46 [3] 5.42 km (6:14 / km) +33m 6:03 / km
shoes: Asics rainbow shoes
Similar run to yesterday round Loch Vaa woods but this time with Alan. Legs a bit stiff from walk earlier.