Hill walk 3:25:00  12.53 km (16:22 / km) +650m 12:59 / km
Walk up Geal-charn Mor behind Aviemore with Warren Keith and Alan. Plan B as weather too severe for Cairngorms - ski road closed.
Running 33:46  5.42 km (6:14 / km) +33m 6:03 / km
shoes: Asics rainbow shoes
Similar run to yesterday round Loch Vaa woods but this time with Alan. Legs a bit stiff from walk earlier.