Training Log Archive: andypat

In the 1 days ending Feb 8, 2014:

activity

time

miles

turfing

1:24:58

6.02

(14:07)

9.69

(8:46)

124

Running

11:23

0.7

(16:21)

1.12

(10:10)

Total

1:36:21

6.72

(14:21)

10.81

(8:55)

124

1:36

0:00

9 AM

Running warm up/down 11:23 [2] 1.12 km (10:10 / km)
shoes: NB 760

Short unanticipated warm up to shop as run out of eggs.

1 PM

turfing 1:24:58 [2] 9.69 km (8:46 / km) +124m 8:14 / km
shoes: NB 760

Turf with Mikey over Kelvingrove park area. Necessarily included some walking for Mikey but overall not a bad workout.