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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  gym1 45:00
  walk2 41:59 2.1(20:00) 3.38(12:26) 41
  Total3 1:26:59 2.1 3.38 41

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1:26
0:00
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Fr

Friday Oct 7, 2016 #

8 AM

walk 17:32 [1] 1.52 km (11:33 / km)

4 PM

walk 24:27 [1] 1.86 km (13:09 / km) +41m 11:50 / km

5 PM

gym 45:00 [3]

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