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Training Log Archive: andypat

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 59:57 5.36(11:12) 8.62(6:57) 95
  walk1 18:53 0.95(19:52) 1.53(12:21) 5
  Total2 1:18:50 6.31(12:30) 10.15(7:46) 100

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Mo

Monday Oct 10, 2016 #

1 PM

walk 18:53 [1] 1.53 km (12:21 / km) +5m 12:09 / km

6 PM

Running 59:57 [3] 8.62 km (6:57 / km) +95m 6:35 / km

BoW run

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