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Training Log Archive: andypat

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Running1 19:38 1.7(11:32) 2.74(7:10) 50
  Total1 19:38 1.7(11:32) 2.74(7:10) 50

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Th

Thursday Dec 1, 2016 #

12 PM

Running hills 19:38 [3] 2.74 km (7:10 / km) +50m 6:34 / km

Wee lunchtime hills session 5 x red bridge steps.

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