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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Running1 41:44 3.41(12:14) 5.49(7:36) 50
  cycling1 31:35 3.79(8:20) 6.1(5:11) 51
  tennis1 30:00
  walk1 15:00 0.62(24:08) 1.0(15:00) 20
  Total3 1:58:19 7.82 12.59 121

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Su

Sunday Jul 2, 2017 #

11 AM

cycling 31:35 [3] 6.1 km (5:11 / km) +51m 4:58 / km

Short cycle down to spittal and back with boys
4 PM

walk 15:00 [1] 1.0 km (15:00 / km) +20m 13:38 / km

tennis 30:00 [2]

6 PM

Running 41:44 [3] 5.49 km (7:36 / km) +50m 7:16 / km

Trail run down the other way in Glen shee to spittal and back with one river crossing

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