Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Running3 1:16:25 6.87(11:08) 11.05(6:55) 75
  Orienteering1 1:02:25 2.67(23:25) 4.29(14:33) 225
  Total4 2:18:50 9.53(14:34) 15.34(9:03) 300

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 26, 2011 #

Event: Twin Peaks
 
12 PM

Running warm up/down 20 [3] 2.0 km (10 / km)
shoes: Falcon

1 PM

Orienteering long (middle distance) 1:02:25 [5] 4.29 km (14:33 / km) +225m 11:32 / km
shoes: Falcon

Bleathwaite middle dist.
Enjoyed the race if a bit heavy going in the mud.
Lost concentration at 2nd last control - disappointed as lost a few places and about 5 mins or so.
Worth the trip though. Like middle distance - more intense O. Dont think I'll get any ranking points to speak of but poss some masters cup points.

Thursday Feb 24, 2011 #

Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +10m 11:46 / km
shoes: Saucony Progrid

Running 43:46 [3] 4.15 km (10:33 / km) +40m 10:04 / km
shoes: Saucony Progrid

Railway track run with Douglas about 1hr after dinner. Suitably sedate.

Tuesday Feb 22, 2011 #

Running tempo 22:19 [5] 4.1 km (5:27 / km) +25m 5:17 / km
shoes: Kalanj insipid comp

Morale boosting tempo run round Houston 4.1k.
Fastest time this season

« Earlier | Later »