Training Log Archive: andypatIn the 7 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
8 PM
Running tempo 22:12 [5] 4.1 km (5:25 / km) +25m 5:15 / km
shoes: NB 760
Houston run at pace. SB for this run. Felt fairly good - legs improved from yesterday.
Sunday Feb 27, 2011 #
9 PM
Running 24:52 [3] 4.1 km (6:04 / km) +25m 5:53 / km
shoes: Saucony Progrid
Slow recovery run after yesterdays exertions. Both legs stiff around the ankles - probably due ot the slipping and sliding about in the woods yesterday.
Saturday Feb 26, 2011 #
Event: Twin Peaks
12 PM
Running warm up/down 20 [3] 2.0 km (10 / km)
shoes: Falcon
1 PM
Orienteering long (middle distance) 1:02:25 [5] 4.29 km (14:33 / km) +225m 11:32 / km
shoes: Falcon
Bleathwaite middle dist.
Enjoyed the race if a bit heavy going in the mud.
Lost concentration at 2nd last control - disappointed as lost a few places and about 5 mins or so.
Worth the trip though. Like middle distance - more intense O. Dont think I'll get any ranking points to speak of but poss some masters cup points.
Enjoyed the race if a bit heavy going in the mud.
Lost concentration at 2nd last control - disappointed as lost a few places and about 5 mins or so.
Worth the trip though. Like middle distance - more intense O. Dont think I'll get any ranking points to speak of but poss some masters cup points.
Thursday Feb 24, 2011 #
Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +10m 11:46 / km
shoes: Saucony Progrid
Running 43:46 [3] 4.15 km (10:33 / km) +40m 10:04 / km
shoes: Saucony Progrid
Railway track run with Douglas about 1hr after dinner. Suitably sedate.
Tuesday Feb 22, 2011 #
Running tempo 22:19 [5] 4.1 km (5:27 / km) +25m 5:17 / km
shoes: Kalanj insipid comp
Morale boosting tempo run round Houston 4.1k.
Fastest time this season
Fastest time this season