Training Log Archive: andypatIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
gym 40:00 [3]
shoes: Kalanj insipid comp
30 min cross trainer
10 min weights
10 min weights
7 AM
Running 46:23 [4] 7.8 km (5:57 / km) +50m 5:46 / km
shoes: NB 760
Early morning loosener to get back in time so Val can do her 12 miler this morning, as part of her marathon training. Also why i cant make SOL 1 today as looking after the kids (or cleaning the bathroom apparently).
Felt not bad for a 7.30 am run usually more sluggish than that.
Felt not bad for a 7.30 am run usually more sluggish than that.
Saturday Mar 5, 2011 #
Event: Scottish Sprint Champs
11 AM
Orienteering race 20:43 [5] 2.7 km (7:40 / km) +1m 7:40 / km
shoes: Salomon XD Pro 3d Ultra
Scottish sprint champs.
realy enjoyed this - techy sprint course. Couldnt have gone any faster at my current level of fitnes and no bad mistakes.
Couple of minor issues with the map and missing control, but nothing to spoil the day from my perspective although the Nopseport vultures may be out....
30= (of 3) out of 70 in provisional results. Not too shabby for me.
realy enjoyed this - techy sprint course. Couldnt have gone any faster at my current level of fitnes and no bad mistakes.
Couple of minor issues with the map and missing control, but nothing to spoil the day from my perspective although the Nopseport vultures may be out....
30= (of 3) out of 70 in provisional results. Not too shabby for me.
Wednesday Mar 2, 2011 #
5 PM
Running 16:55 [3] 2.77 km (6:06 / km) +16m 5:56 / km
shoes: Salomon XD Pro 3d Ultra
New trails shoes - ran steadily along mill lade to BoW.
Then tried to beat time on the way back....
Then tried to beat time on the way back....
6 PM
Running 15:41 [4] 2.8 km (5:36 / km) +1m 5:35 / km
shoes: Salomon XD Pro 3d Ultra
And beat it by over a minue albeit a bit downhill on the way back..
Monday Feb 28, 2011 #
8 PM
Running tempo 22:12 [5] 4.1 km (5:25 / km) +25m 5:15 / km
shoes: NB 760
Houston run at pace. SB for this run. Felt fairly good - legs improved from yesterday.