Orienteering race 2:04:30 [5] 9.6 km (12:58 / km) +280m 11:19 / km
shoes: Falcon
M40L at British.
Enjoyable if physically tough run.
couple of minor wobbles but pretty solid run. Tired a bit towards the end. First time have done a long at British i think!
32 out of 43ish so not too bad. Would have been about 6th on short at that pace.
Garmin had 11.66k and 293m climb.
Pretty knackered at end so didnt need telling twice that the team for the relays was disbanded! Night out in Derby and a lie in beckons....