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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Orienteering3 3:08:03 11.25(16:43) 18.1(10:23) 755
  Total3 3:08:03 11.25(16:43) 18.1(10:23) 755

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Sunday Sep 4, 2011 #

11 AM

Orienteering race 1:04:46 [4] 6.3 km (10:17 / km) +105m 9:29 / km
shoes: Salomon XD Pro 3d Ultra

Course B M40+ at Lincoln. Really nice race. Some interesting descriptions but my big error was purely mine. Just run back the race on routegadget and reckon I beat Andrew Mac purely on better road crossing near the end. (22s in it). Alan Sneddon also in this race. He'll improve for the experience.

Bit disappointed in the ranking points - me and Andy cant be getting worse surely?

Did have a tight ham though so poss could have gone faster.

Saturday Sep 3, 2011 #

12 PM

Orienteering race 1:04:17 [4] 6.3 km (10:12 / km) +260m 8:27 / km
shoes: Salomon XD Pro 3d Ultra

Sheffield Urban Race - Course A. Quite tough physically although made worse by my error taking the wrong path in the NW of the map and giving me a good 40m extra climb! Lost a minute or two on that leg - guess that might be where Mr Mac got ahead. Will put on RG and check.....

Enjoyed the race but thought the last loop of up and down (3x) the hill was a bit unnecessary and technically not that challenging.

Wednesday Aug 31, 2011 #

7 PM

Orienteering race 59:00 [4] 5.5 km (10:44 / km) +390m 7:55 / km

enjoyable FVO WEE event at Sherrifmuir aka Dumyat. Ran this fairly hard as Andrew and Al were starting just behind. Managed to keep ahead of both, although in Als case, less said about the navigation the better....
Like this type of terrain - at least since I am getting a bit fitter. Feel more confident with the navigation on moorland.

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