Training Log Archive: andypatIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
11 AM
Orienteering race 7:41 [5] 1.0 km (7:41 / km)
shoes: NB 760
Course A of Regents park ultrasprint
Orienteering race 8:47 [5] 1.0 km (8:47 / km)
shoes: NB 760
Course B of Regents Park ultrasprint
Orienteering race 8:34 [5] 1.0 km (8:34 / km)
shoes: NB 760
Course C of Regents Park ultrasprint
1 PM
Orienteering race 9:52 [5] 1.4 km (7:03 / km)
shoes: NB 760
Final of Regents Park Ultrasprint.
Finished 38 out of 47 in mens open. Beaten 4s by Andy Mac.
Really enjoyable event. Beat Andy Mac 63/80 in the prologue (52/80) courtesy of his mp penalties on Course A. He puts these down to colour blindness of course!
However couldnt hold him off in the main event - had a very slight wobble at control 22 - lost the map - and decided to punch anyway. Was the correct control but lost vital time!
Have to say putting M40 in with the elites was a bit harsh! We'd have come in the top half of the veterans course (M45+).
Finished 38 out of 47 in mens open. Beaten 4s by Andy Mac.
Really enjoyable event. Beat Andy Mac 63/80 in the prologue (52/80) courtesy of his mp penalties on Course A. He puts these down to colour blindness of course!
However couldnt hold him off in the main event - had a very slight wobble at control 22 - lost the map - and decided to punch anyway. Was the correct control but lost vital time!
Have to say putting M40 in with the elites was a bit harsh! We'd have come in the top half of the veterans course (M45+).
Saturday Sep 10, 2011 #
Event: City of London Race
11 AM
Orienteering race 1:14:46 [4] 7.0 km (10:41 / km)
shoes: NB 760
London City Race.
Really good race round the map of London City including the unfeasibly complex Barbican estate. Got round OK with a struggle at 2 and the last couple of coontrols where couldnt make the map fit initially. Had to run and hope a little.
Very enjoyable challenge though. Would def go again.
Really good race round the map of London City including the unfeasibly complex Barbican estate. Got round OK with a struggle at 2 and the last couple of coontrols where couldnt make the map fit initially. Had to run and hope a little.
Very enjoyable challenge though. Would def go again.
Wednesday Sep 7, 2011 #
6 PM
Running warm up/down 30:00 [2] 1.2 km (25:00 / km)
shoes: Kalanj insipid comp
Warm up on track with a lot of stretching.
7 PM
Running race 52:23 [5] 10.0 km (5:14 / km)
shoes: Kalanj insipid comp
Dumfries 10k.
Decent run with no ill effects on Rt Ham which was good.
Splits:
4:57
5:08
5:18
5:15
5:15
5:18
5:21
5:24
5:18
5:02
Decent run with no ill effects on Rt Ham which was good.
Splits:
4:57
5:08
5:18
5:15
5:15
5:18
5:21
5:24
5:18
5:02
Tuesday Sep 6, 2011 #
8 PM
Orienteering 23:00 [3] 2.3 km (10:00 / km)
shoes: Salomon XD Pro 3d Ultra
CATI event at Mugdock. Ran round yellow without map - map memory. Ended up punching two extra controls though.