Training Log Archive: andypatIn the 7 days ending Feb 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 8, 2014 #
9 AM
Running warm up/down 11:23 [2] 1.12 km (10:10 / km)
shoes: NB 760
Short unanticipated warm up to shop as run out of eggs.
1 PM
turfing 1:24:58 [2] 9.69 km (8:46 / km) +124m 8:14 / km
shoes: NB 760
Turf with Mikey over Kelvingrove park area. Necessarily included some walking for Mikey but overall not a bad workout.
Thursday Feb 6, 2014 #
5 PM
Running 31:46 [2] 4.45 km (7:08 / km) +22m 6:58 / km
Deliberately slow run with some stretch stops to try and loosen the knot in rt calf.
Wednesday Feb 5, 2014 #
6 PM
Running 30:06 [3] 4.5 km (6:41 / km) +26m 6:30 / km
shoes: New balance
Pretty slow paced recovery run to get back in the groove after the weekend. rt calf still too sore for pace.
Monday Feb 3, 2014 #
3 PM
turfing 23:44 [4] 3.49 km (6:48 / km) +16m 6:39 / km
shoes: New balance
Turfing in Hillington Penilee Hopefully dont need to go back in a while - chased by a pitbull for one thing. Managed to take 5 vacant turfs though.
4 PM
turfing 27:34 [4] 3.91 km (7:03 / km) +2m 7:02 / km
shoes: New balance
Turfing in Linwood. 6 more zones and am now the regional master for Scotland. A good days work on the turf...
5 PM
Running 17:02 [1] 1.99 km (8:34 / km) +14m 8:16 / km
shoes: New balance
cool down up to pick up the kids and back.
Sunday Feb 2, 2014 #
Hill walk 2:47:00 [3] 9.05 km (18:27 / km) +457m 14:44 / km
Meall a'Buchaille with Alan Keith and Warren. Nearly didnt bother as weather in am looked worse than yesterday but pleased we did as the wind took away the worst of the snow/rain by the time we reached the summit. Pretty severe wind all the same and difficult to keep feet on top.
1 PM
Orienteering 33:15 [3] 3.53 km (9:25 / km) +33m 9:00 / km
shoes: Falcon 2
Managed to get hold of a ROMP map from Glenmore lodge - hadnt realised it was quite so close to our cottage - first control was about 700m away managed a few controls and a bit of terrain running. Constrained by time though as crew heading to pub for rugby.