Training Log Archive: andypatIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
Running warm up/down 13:56 [2] 1.2 km (11:37 / km)
weight:107.5kg shoes: Asics rainbow shoes
Orienteering race (Scottish Sprint O Champs) 16:17 [5] 3.03 km (5:22 / km) +2m 5:21 / km
shoes: Asics rainbow shoes
Didnt quite make my target of top 5, finishing 6th for the 2nd year in a row, but very much on the positive side finished several minutes closer to the lead this year than in 2013 and only 16 seconds behind 4th and 13 seconds behind Steve W in 5th. (1'17" behind Jon Cross this time in comparison to 9min over 2 races in 2013)
Very clean run from start to 2nd last control. Spotted trap at 2nd last - to be fair was expecting this as a lot of early finishers were commenting it was tricky at the end, but could see the best way through on the run and ended up going a bit of an unnecessarily long way round. Probably only cost around 10s though so wouldnt have changed my place.
Also got a record (for me) 1183 BOF ranking points - happy days.
Running warm up/down 10:00 [1] 0.89 km (11:14 / km)
shoes: Asics rainbow shoes
Running warm up/down 7:00 [1] 0.5 km (14:00 / km) +19m 11:46 / km
shoes: Falcon 2
Orienteering race 1:10:35 [4] 6.09 km (11:35 / km) +235m 9:43 / km
shoes: Falcon 2
Finished behind Andy Dale, Jon Cross and Steve Wilson so no shame in that. Bit ironic that I did better in this race than in the sprints earlier, and in doing so also beat Andrew McMurtrie, the guy who beat me into 6th in the sprint by 16 seconds! No a bad run - pretty slow and steady with no major errors. Got a bit confused at top of hill when glasses got all smeeary with sweat and had to take torch off to clean them, missing best route to the control between the thickets.
Well off the pace set by Steve et all though to be fair Steve nearly beat Dave R and finished 4min ahead of Tess H so not realistic for me to be keeping up with him at night!
Friday Feb 14, 2014 #
turfing 33:01 [3] 4.56 km (7:14 / km) +26m 7:02 / km
shoes: NB 760
Wednesday Feb 12, 2014 #
turfing 58:44 [3] 9.63 km (6:06 / km) +38m 5:59 / km
shoes: NB 760
Moving time only recorded
Running 14:00 [4] 2.43 km (5:46 / km) +13m 5:37 / km
shoes: NB 760
Running warm up/down 12:07 [2] 1.41 km (8:36 / km)
shoes: NB 760
Monday Feb 10, 2014 #
turfing 36:20 [3] 5.02 km (7:14 / km) +12m 7:09 / km
shoes: NB 760
Sunday Feb 9, 2014 #
Running warm up/down 13:51 [1] 1.25 km (11:05 / km)
shoes: Adidas Supernova Trail
Orienteering race 24:54 [5] 4.21 km (5:55 / km) +46m 5:36 / km
shoes: Adidas Supernova Trail
Orienteering race 21:37 [5] 3.87 km (5:35 / km) +15m 5:29 / km
shoes: Adidas Supernova Trail
tennis 2:00:00 [3]