Training Log Archive: andypat

In the 7 days ending Aug 3, 2015:

3:22

0:00

10 AM

Running warm up/down 13:15 [2] 1.25 km (10:36 / km) +48m 8:54 / km
shoes: Falcon 2

Orienteering race 56:55 [4] 5.07 km (11:14 / km) +104m 10:11 / km
shoes: Falcon 2

Strathfarrar.
Decet run but wth a couple of sloppy wee errors at 6 and12.

6 PM

Planning 2:01:00 [2] 7.2 km (16:48 / km) +89m 15:50 / km
shoes: Mizuno Wave rider 17

Tagging sites for Forres tomorrow

12 PM

Running warm up/down 9:07 [2] 1.08 km (8:26 / km)
shoes: icebugs

1 PM

Orienteering race 56:25 [4] 6.57 km (8:35 / km) +53m 8:15 / km
shoes: icebugs

Achagour
Probably my best race of the week with only a small error at 2 and a poor route choice badly executed to 11.

1 PM

walk 23:49 [1] 1.24 km (19:12 / km) +10m 18:28 / km

5 PM

walk 11:06 [1] 0.4 km (27:45 / km) +10m 24:40 / km
shoes: Asics gel divertor

walk 15:03 [1] 0.77 km (19:33 / km)
shoes: Asics gel divertor

6 PM

Orienteering race 42:45 [4] 6.42 km (6:40 / km) +10m 6:36 / km
shoes: Asics gel divertor

Nice urban race in what looks a sprint area with some good potential

7 PM

turfing 35:55 [3] 4.07 km (8:49 / km) +15m 8:40 / km
shoes: Asics gel divertor

8 PM

walk 7:39 [1] 0.63 km (12:09 / km)
shoes: Asics gel divertor

6 AM

turfing 44:23 [3] 5.25 km (8:27 / km) +50m 8:04 / km
shoes: Asics gel divertor

12 PM

walk 38:23 [1] 1.64 km (23:24 / km) +10m 22:43 / km

5 PM

turfing 1:59:26 [1] 7.29 km (16:23 / km) +40m 15:57 / km
shoes: Asics gel divertor

Wolverhampton turns. Molyneux...