Training Log Archive: andypatIn the 7 days ending Aug 6, 2015:
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Thursday Aug 6, 2015 #
10 AM
Orienteering race 55:18 [4] 6.01 km (9:12 / km) +44m 8:53 / km
shoes: icebugs
Darnaway Day 4.
Really nice forest - a little mistake at 2 and 13 with a more significant error at 7 being the kicker.
Really nice forest - a little mistake at 2 and 13 with a more significant error at 7 being the kicker.
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: icebugs
3 PM
walk 15:00 [1] 1.0 km (15:00 / km)
shoes: Mizuno Wave rider 17
Tuesday Aug 4, 2015 #
6 AM
Running 3:00:00 [3] 15.0 km (12:00 / km) +100m 11:37 / km
shoes: Mizuno Wave rider 17
Control hanging and collecting and various running about for the Forres Sprint race.
Monday Aug 3, 2015 #
10 AM
Running warm up/down 13:15 [2] 1.25 km (10:36 / km) +48m 8:54 / km
shoes: Falcon 2
Orienteering race 56:55 [4] 5.07 km (11:14 / km) +104m 10:11 / km
shoes: Falcon 2
Strathfarrar.
Decet run but wth a couple of sloppy wee errors at 6 and12.
Decet run but wth a couple of sloppy wee errors at 6 and12.
6 PM
Planning 2:01:00 [2] 7.2 km (16:48 / km) +89m 15:50 / km
shoes: Mizuno Wave rider 17
Tagging sites for Forres tomorrow
Sunday Aug 2, 2015 #
12 PM
Running warm up/down 9:07 [2] 1.08 km (8:26 / km)
shoes: icebugs
1 PM
Orienteering race 56:25 [4] 6.57 km (8:35 / km) +53m 8:15 / km
shoes: icebugs
Achagour
Probably my best race of the week with only a small error at 2 and a poor route choice badly executed to 11.
Probably my best race of the week with only a small error at 2 and a poor route choice badly executed to 11.