Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Nov 8, 2015:

activity	#	time	miles		km		+m
turfing	6	2:49:48	9.63	(17:38)	15.5	(10:57)	51
tennis	1	2:30:00
walk	2	1:05:04	3.09	(21:04)	4.97	(13:06)	19
Orienteering	1	1:00:29	3.98	(15:11)	6.41	(9:26)	106
Running	1	18:30	1.76	(10:29)	2.84	(6:31)	14
Total	11	7:43:51	18.47		29.72		190

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Sunday Nov 8, 2015 #

10 AM

turfing 35:00 [2] 3.6 km (9:43 / km) +4m 9:40 / km
shoes: Mizuno Wave rider 17

Renfrew turfs

C • Turfing 2

4 PM

tennis 2:30:00 [3]

Saturday Nov 7, 2015 #

1 PM

walk warm up/down 40:04 [1] 2.97 km (13:29 / km) +9m 13:17 / km

{Putting tapes out to start with Mikey

2 PM

Orienteering race 1:00:29 [4] 6.41 km (9:26 / km) +106m 8:43 / km
shoes: Falcon 2

Blue course 1975/2015 style at Mugdock.

!st half of Alasdairs courses used 1973ish map and second half used 2015 map - probably made more errors on the 2015 part!

Great fun and managed 2nd fastest run in split despite my 118 hairdo