Training Log Archive: andypatIn the 7 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
5 PM
walk 23:45 [1] 2.0 km (11:53 / km) +10m 11:35 / km
shoes: MIzuno Wave Maverick
7 PM
tennis 1:00:00 [3]
Monday Feb 1, 2016 #
1 PM
turfing 30:01 [3] 2.55 km (11:46 / km) +14m 11:27 / km
Sunday Jan 31, 2016 #
9 AM
Coaching 51:42 [2] 4.12 km (12:33 / km) +95m 11:15 / km
O coaching part 2 - teaching Mikey some TD 4/5 skills while taking in the controls from the previous night.
4 PM
tennis 2:30:00 [3]
Saturday Jan 30, 2016 #
3 PM
Coaching 1:27:56 [3] 8.57 km (10:16 / km) +156m 9:24 / km
shoes: icebugs
Putting out controls for Dunrod night training. Feet took about 30min to warm back up - cold!!
6 PM
Coaching 15:00 [1] 0.8 km (18:45 / km) +10m 17:39 / km
To and from start of coaching session at DUnrod
Thursday Jan 28, 2016 #
6 PM
Coaching 39:19 [2] 2.16 km (18:12 / km) +32m 16:57 / km
shoes: Falcon 2
NIght event at Linn park with kids - they enjoyed the mud very much!