Training Log Archive: andypatIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
9 AM
Running race (LInwood Parkrun) 25:30 [4] 5.0 km (5:06 / km) +5m 5:04 / km
Linwood Parkrun.
Starting to get the time back to closer to where it was last year.
Starting to get the time back to closer to where it was last year.
Thursday Sep 15, 2016 #
7 PM
Orienteering race 34:29 [4] 5.44 km (6:20 / km)
Maryhill somewhere. Nice areas for a sprint, if a bit of a long sprint in this case. Still need to be running about a min per K quicker to be in with Al D etc.
Wednesday Sep 14, 2016 #
11 AM
walk 1:40:00 [1] 6.3 km (15:52 / km)
Walk turfs
8 PM
tennis 2:00:00 [3]
Sunday Sep 11, 2016 #
Note
Sheesh - no wonder I am knackered tonight!
12 PM
Orienteering 38:55 [3] 2.63 km (14:48 / km) +30m 14:00 / km
shoes: icebugs
Jog to white start and white shadowing C to 3rd=!
Orienteering race 1:13:16 [4] 6.15 km (11:55 / km) +101m 11:01 / km
shoes: icebugs
Short blue. Couple of errors but generally steady. Slow - still struggling with this sort of terrain. Nice though.
Missed 8 but felt maybe it was a bit high - couldnt have been far from it but didnt see it in the reentrant and spent some time looking in the wrong one in the bracken.
Missed 8 but felt maybe it was a bit high - couldnt have been far from it but didnt see it in the reentrant and spent some time looking in the wrong one in the bracken.