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Training Log Archive: andypat

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  walk3 3:10:41 6.74(28:17) 10.85(17:34)
  Running1 1:20:53 3.5(23:07) 5.63(14:22) 19
  tennis1 35:00
  Total5 5:06:34 10.24 16.48 19

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Running 1:20:53 [1] 5.63 km (14:22 / km) +19m 14:08 / km

Walking turfs at SECC
11 AM

walk 1:28:00 [1] 4.32 km (20:22 / km)

walking turfs paisley

Monday Sep 19, 2016 #

3 PM

walk 1:12:41 [1] 4.03 km (18:02 / km)

Walkign trufs paisley

Sunday Sep 18, 2016 #

9 AM

walk 30:00 [1] 2.5 km (12:00 / km)

Turfs at Victoria jnr parkrun with Mikey
12 PM

tennis 35:00 [2]

Some hitting with Val and Mikey. Not really exercise.

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