Training Log Archive: andypatIn the 7 days ending Oct 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 2, 2016 #
11 AM
Orienteering warm up/down 19:50 [1] 1.32 km (15:02 / km)
To start at SOL 6 aberfoyle with Mikey
Coaching 28:39 [3] 2.96 km (9:41 / km) +38m 9:06 / km
Shadowing Mikey on orange
12 PM
Coaching warm up/down 17:52 [2] 1.58 km (11:18 / km) +4m 11:10 / km
Running warm up/down 44:02 [1] 3.01 km (14:38 / km) +28m 13:59 / km
WIth C to and from the white course.
2 PM
Orienteering race 3:00 [4]
2 x in the maze v Mikey
Saturday Oct 1, 2016 #
4 PM
walk 37:31 [1] 2.65 km (14:09 / km) +17m 13:43 / km
Friday Sep 30, 2016 #
12 PM
walk 1:14:10 [1] 5.41 km (13:43 / km)
Edinburgh walking turfs in rain
3 PM
walk 42:58 [1] 2.68 km (16:02 / km)
Turfs in Edinburgh
5 PM
walk warm up/down 39:50 [2] 2.58 km (15:26 / km)
Warm up to start of spectator sprint at JEC
6 PM
Orienteering race 23:55 [4] 3.56 km (6:43 / km) +58m 6:13 / km
shoes: icebugs
Sprint spectator race at JEC.
NIcely planned sprint - enjoyed the forest part - some tricky legs with good use of the crags and U/C walls. Sprint Scotland training at Minewoods definitely helped here!!
Only a couple of minutes behind Steve which feels a good result given my current fitness. A rare victory over the Crawf too.
NIcely planned sprint - enjoyed the forest part - some tricky legs with good use of the crags and U/C walls. Sprint Scotland training at Minewoods definitely helped here!!
Only a couple of minutes behind Steve which feels a good result given my current fitness. A rare victory over the Crawf too.
Wednesday Sep 28, 2016 #
10 AM
Running 2:50:00 [2] 15.35 km (11:04 / km)
Jogging around a few turfs with some walking also.
7 PM
gym 30:00 [3]
8 PM
tennis 2:00:00 [3]