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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running3 2:04:37 9.12(13:40) 14.67(8:30) 153
  walk3 2:01:24 4.57(26:33) 7.36(16:30) 58
  Orienteering3 1:20:31 4.37 7.03 79
  Coaching2 46:31 2.82(16:29) 4.54(10:15) 42
  gym1 45:00
  Total10 6:58:03 20.88 33.6 332

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

9 AM

Running warm up/down 12:00 [2] 1.06 km (11:19 / km) +23m 10:13 / km

Warm up/down to Drumchapel parkrun

Running race 28:40 [4] 5.0 km (5:44 / km) +74m 5:20 / km

Drunchapel parkrun
Very hilly. Toughest hills on a parkrun so far. Slightly hung over too so a bit steady. My 13th different parkrun and 41st parkrun in total - going for that T shirt.
Lovely course through the woods. Not fast though, not busy either. 17th out of about 25.

Friday Oct 7, 2016 #

8 AM

walk 17:32 [1] 1.52 km (11:33 / km)

4 PM

walk 24:27 [1] 1.86 km (13:09 / km) +41m 11:50 / km

5 PM

gym 45:00 [3]

Thursday Oct 6, 2016 #

12 PM

Running 39:55 [3] 5.6 km (7:08 / km) +28m 6:57 / km

8 PM

walk 1:19:25 [1] 3.98 km (19:57 / km) +17m 19:32 / km

Paisley turfs and pokemon with C

Sunday Oct 2, 2016 #

11 AM

Orienteering warm up/down 19:50 [1] 1.32 km (15:02 / km)

To start at SOL 6 aberfoyle with Mikey

Coaching 28:39 [3] 2.96 km (9:41 / km) +38m 9:06 / km

Shadowing Mikey on orange
12 PM

Coaching warm up/down 17:52 [2] 1.58 km (11:18 / km) +4m 11:10 / km

Running warm up/down 44:02 [1] 3.01 km (14:38 / km) +28m 13:59 / km

WIth C to and from the white course.
2 PM

Orienteering race 3:00 [4]

2 x in the maze v Mikey
3 PM

Orienteering 57:41 [3] 5.71 km (10:06 / km) +79m 9:27 / km

COntrol collecting

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