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Training Log Archive: andypat

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  walk2 1:28:53 3.44(25:52) 5.53(16:04) 5
  Running2 1:14:35 6.57(11:21) 10.58(7:03) 95
  Total4 2:43:28 10.01(16:20) 16.11(10:09) 100

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Friday Oct 14, 2016 #

8 AM

walk 1:10:00 [1] 4.0 km (17:30 / km)

Monday Oct 10, 2016 #

1 PM

walk 18:53 [1] 1.53 km (12:21 / km) +5m 12:09 / km

6 PM

Running 59:57 [3] 8.62 km (6:57 / km) +95m 6:35 / km

BoW run

Sunday Oct 9, 2016 #

12 PM

Running 14:38 [2] 1.96 km (7:28 / km)

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