Training Log Archive: andypatIn the 7 days ending Oct 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 20, 2016 #
11 AM
Running 24:00 [3] 2.7 km (8:53 / km)
Various running for trains to get there
12 PM
Running 1:52:56 [3] 12.66 km (8:55 / km) +297m 7:59 / km
Helensburgh to Balloch on JMW.
Wednesday Oct 19, 2016 #
6 PM
tennis 1:30:00 [3]
Sunday Oct 16, 2016 #
12 PM
Running 1:42:15 [3] 10.05 km (10:10 / km) +128m 9:34 / km
CST final. NOt a bad run although made a string of mistakes from about control 16 after missing it hiding behind a bush and getting annoyed. Lost my focus and ended up in the scout camp after a couple of controls.
Still my 3rd best ranking points of the year, but didnt trouble the CST scorer.
Still my 3rd best ranking points of the year, but didnt trouble the CST scorer.