Running race (LInwood Parkrun) 25:12 [4] 5.0 km (5:02 / km) +1m5:02 / km
SB by some way. Had a chaser for the second lap which helped.
SPlits
4:55
5:02
5:10
5:08
4:33 - last split given as .93km by garmin
Good pace throughout. Judged it better that usual I think.
Running warm up/down 10:15 [1] 0.87 km (11:47 / km)
Running49:30 [3] 6.69 km (7:24 / km) +36m7:12 / km
Working till 11:30pm on reports so decided to go out and finally get my Ghost medal on turf - had to go some to get to the church for midnight but managed it just! Pretty slow jog back though as shattered.