Training Log Archive: andypatIn the 7 days ending Dec 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 3, 2016 #
8 AM
Running 56:16 [3] 8.28 km (6:48 / km) +92m 6:26 / km
BoW run
Friday Dec 2, 2016 #
5 PM
gym 1:00:00 [3]
Thursday Dec 1, 2016 #
12 PM
Running hills 19:38 [3] 2.74 km (7:10 / km) +50m 6:34 / km
Wee lunchtime hills session 5 x red bridge steps.
Wednesday Nov 30, 2016 #
6 PM
tennis 1:30:00 [3]
Sunday Nov 27, 2016 #
12 PM
Orienteering 1:01:58 [4] 8.18 km (7:35 / km) +52m 7:21 / km
shoes: icebugs
Scottish Score at Palacerigg. Not sure if I was just too slow or if I didnt choose optimal route. There were a lot of out and back off paths so difficult to pick a smooth routes with the terrain in between being a bit tough. Will need to see how much distance Al D, Dave and Paddy covered I guess.