Training Log Archive: andypat

In the 7 days ending Dec 31, 2016:

1:55

0:00

9 AM

walk warm up/down 1:00:00 [1] 3.65 km (16:26 / km) +55m 15:17 / km

Walk through Edinburgh getting turfs on way to work.

10 AM

cycling 20:00 [3]

conditioning 5:00 [3]

1 PM

tennis 1:30:00 [3]

10 AM

Running 55:50 [3] 7.0 km (7:59 / km) +54m 7:41 / km

9 AM

Running 44:15 [3] 5.0 km (8:51 / km)

LInwood Xmas Parkrun with C. Not a happy participant!