Training Log Archive: andypatIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Running warm up/down 3:00 [1] 0.3 km (10:00 / km)
Pitiful warm up
9 AM
Running race 26:59 [4] 5.0 km (5:24 / km) +3m 5:23 / km
LInwood parkrun
SPlits
5:20
5:23
5:33
5:46
4:53 (last split probably short)
Tried to keep with Amelia and managed to keep within about 30m of her to halfway (10-15s down just after halfway) but lost her after that and not sure she was really trying either. Ran out of steam about half way. COuld blame poor prep, lack of breakfast and warm up, fairly heavy week on the legs and a bit of alcohol last night but probably still not fit enough to challenge her. need to up my game!
SPlits
5:20
5:23
5:33
5:46
4:53 (last split probably short)
Tried to keep with Amelia and managed to keep within about 30m of her to halfway (10-15s down just after halfway) but lost her after that and not sure she was really trying either. Ran out of steam about half way. COuld blame poor prep, lack of breakfast and warm up, fairly heavy week on the legs and a bit of alcohol last night but probably still not fit enough to challenge her. need to up my game!
2 PM
tennis 1:00:00 [2]
With kids so light
Thursday Feb 2, 2017 #
5 PM
Running 1:19:53 [3] 11.7 km (6:50 / km) +133m 6:28 / km
Kilallan Rd to Bow cut off then back.
First decent run of the year.
Need to get some more of these in.
First decent run of the year.
Need to get some more of these in.
Wednesday Feb 1, 2017 #
8 AM
walk 22:00 [1] 1.6 km (13:45 / km) +10m 13:20 / km
11 AM
walk 20:00 [1] 1.5 km (13:20 / km)
Arran Brodick
3 PM
walk 20:00 [1] 1.5 km (13:20 / km)
6 PM
gym 45:00 [3]
Tuesday Jan 31, 2017 #
1 PM
gym 30:00 [3]
walk 1:00:00 [1] 3.5 km (17:09 / km)
Monday Jan 30, 2017 #
11 AM
walk 15:00 [1] 1.0 km (15:00 / km)
2 PM
walk 15:00 [3] 1.0 km (15:00 / km)
6 PM
Orienteering 23:36 [4] 3.33 km (7:05 / km) +30m 6:47 / km
Sprint training courtesy of Dave R. Main aim was to be ensuring you went to the correct side of the uncrossable object for the control, but in fact the main learning point was that my "buffer" in night sprint O is quite short, if I try to look too far ahead I start to make errors in execution which I did about 4 times in this exercise!
7 PM
Orienteering 14:03 [4] 2.14 km (6:34 / km) +11m 6:24 / km
2nd course - shorter and more intense. Managed to avoid any serious errors but went slightly wrong just out of the start. Again probably looking too far ahead.
Learned a lot tonight from my errors!
Learned a lot tonight from my errors!
8 PM
tennis 2:00:00 [3]
Sunday Jan 29, 2017 #
4 PM
gym 50:00 [3]