Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Feb 18, 2017:

activity	#	time	miles		km		+m
walk	3	3:07:00	7.46	(25:05)	12.0	(15:35)
Orienteering	4	2:54:39	8.52	(20:30)	13.71	(12:44)	135
Running	2	2:13:14	12.46	(10:42)	20.05	(6:39)	6
tennis	1	2:00:00
gym	1	55:00
Total	11	11:09:53	28.43		45.76		141

4:36

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Saturday Feb 18, 2017 #

9 AM

Running warm up/down 14:24 [2] 1.48 km (9:44 / km)

Running race 27:11 [4] 5.0 km (5:26 / km) +6m 5:24 / km

Elgin parkrun. Felt quite tough considering it was flat - quite windy and with hindsight maybe slightly under the weather with my abscess.

Splits
5:07
5:28
5:20
5:34
5:16

11 AM

Orienteering 1:03:27 [3] 4.71 km (13:28 / km) +30m 13:03 / km

A run round an old ROMP map at Burghead testing out my trail shoes and sandy forest skills for WMOC New Zealand...

5 PM

Orienteering warm up/down 11:45 [2] 0.82 km (14:20 / km) +12m 13:21 / km

Warm up to start of Scottish Nights

6 PM

Orienteering race (Scottish Night O champs) 1:31:56 [4] 7.56 km (12:10 / km) +93m 11:27 / km

Scottish Nights.
Lost about 5min at number 1 despite taking the "safe" route - didnt have a proper attack point I think, but then orienteered pretty well for the rest.The new reflective flags definitely helped. A couple of controls in the thick stuff would have been pot luck without.
Well planned course. Enjoyed. CLearly a bit slow to be competitive though.

7 PM

Orienteering warm up/down 7:31 [1] 0.62 km (12:07 / km)

8 PM

walk 1:00:00 [1] 4.0 km (15:00 / km)

Sort of a cool down walk into Elgin for a pizza - legs pretty stiff!